Eating
Right versus Eating Less
Did you know that eating water rich, low
fat foods does not only facilitate weight loss but maintain the sense of
satiety (feeling of fullness or the loss of hunger pangs after a meal) as well?
This was what a recent study conducted by a team at Pennsylvania State
University proved.
The year long research, led by Dr. Julia A.
Ello-Martin, showed that foods with low calorie density efficiently hastened
weight loss because they only provide a few calories per bite. Tests conducted
on several women showed that compared to those who merely reduced the fat
content in their diets, those who added foods high in water content to their
diets lost more weight during the first 6 months. Truly a welcome development
especially for those who still need a good nudge before they start on a diet.
Examples of water rich, low calorie density
foods include fruits, vegetables, lean meat, soups and low fat dairy products.
These have high water but low fat content which also causes the patient to feel
full after a meal. The higher the water content of a certain food or the higher
the fiber content, the lower the food energy density. Also, the more quantity
the food has (without the additional fat or calories), the faster you’ll feel
satiated. Hence, the body will no longer seek more food, resulting in less food
intake.
If you’re trying to lose the unwanted fats,
eating the right kind of foods (and not necessarily eating less) may just be
what you need to do. Apart from eating low calorie density foods, you can also
control your hunger and lose the pounds if you become a more prudent eater.
Consider this: take three chocolate chip
cookies, each of which contains 53 calories each. Now take two apples plus 1
and a half banana and you’ll get a total of 160 calories. Compared to the mere
3 pieces of cookies, the fruits can satisfy you more because you get a lot of
bites. Also, the fruits are rich in fiber. You must also drink lots of water
during the day since fiber and water together will spell satiety. Moreover,
water can also adulterate excess calories so there are more chances to lose the
pounds. Whole grains can also decrease calorie density so don’t forget to
include these in your diet. Examples of whole grain foods are brown rice,
oatmeal, whole oats and whole grain corn.
What’s really advantageous about eating
right instead of eating less is that more often than not, you are allowed to
eat three meals plus a snack every day. Since the diet will rely more on the
water and calorie contents of the food, you are allowed to eat large servings
as long as you keep the calorie count in check. Furthermore, you will be
trained to drink lots of water everyday and everyone knows this has a lot of
benefits.
So eat smart. Choose what you eat. Draw up
a plan for you to stick to a water rich, low calorie density food diet and
surely it will spur many benefits.
Comments
Post a Comment